Instant Access
EAT EASY
master balanced food habits and cook with confidence
A self-guided program and resource to master intuitive cooking and build lasting balanced eating habits - without living in the kitchen or blowing your budget.
Working with Cassidy gave me a new perspective of how I view myself. I stopped dieting and started eating. Eating for fuel, not feelings. She taught me how to create new, healthy habits and take control of my life which has brought me into a reality I never knew was possible for me.
Adri
Cassidy's coaching has made a huge difference on how I approach my entire wellness journey. My mindset around small changes and eating habits has been flipped on its head thanks to you!
LIZ
I have invested into every single one of Cassidy's programs - and Eat Easy is hands down my favorite yet. Her signature style of delivering info in such a succinct, actionable way is pure gold. This program completely transformed my relationship with cooking and healthy eating and I'm NOT a cook at all!
KAITLIN
imagine IF…
healthy eating felt stress free: you effortlessly have balanced eating habits that fit seamlessly into your busy life
meal prep became a relaxing ritual and you ditched the week to week chaos
you had perfectly portioned healthy staples prepped ahead to throw together quick lunches and dinners without decision fatigue
exploring herbs and spices made you feel empowered to improve any recipe rather than restricted or fearful
cooking became your creative outlet: you find yourself whipping up delicious, nourishing meals that fuel your body and soul. food becomes a source of joy, not stress
EAT EASY
WHAT'S INSIDE
ONE
everything you need to know about building confidence in the kitchen. the proper tools, skills, staples, and habits that streamline cooking and build a foundation for quick, healthy, delicious meals
TWO
the ins and outs of buying whole foods: the benefits, where to find affordable produce, how to store fresh food, and how to create satisfying meals with whole food ingredients using the eat easy ebook as a guide
THREE
time saving techniques and behavior science based habit hacks
FOUR
how to weekly meal plan, leverage leftovers, snack strategies and stay sustainable
HEY,
I’m
cassidy!
As a holistic health coach and passionate home cook, I've experienced a transformation from disordered eating to nourishing myself intuitively and effortlessly.
Everything changed for me when I discovered the power of behavior science. In pairing the science with simple cooking techniques, healthy eating has become an enjoyable, stress-free self-care ritual for me that I now love to engage in.
My passion is in sharing the ease of eating well with busy women like you – someone looking to shortcut and simplify the process of feeding yourself.
Whether you're a kitchen newbie or just tired of overcomplicating it all, I'm here to guide you towards abundant, satisfying meals - without the overwhelm.
program ingredients
I'm already a pretty good cook. is this for me?
This program is perfect for anyone who wants to build consistent eating habits and spend less time and money in the kitchen doing it. This program will help you target your efforts, leverage your strengths, and optimize time spent to support long term consistency.
If you are a novice or want to learn how to think more practically about your approach, this is for you!
How is the program delivered?
This program is an instant access download via a private audio feed. Once you hit checkout, the entire program will be waiting in your inbox to connect to your favorite podcast player and ready to stream!
There are additional PDFs and ebooks used as reference materials throughout the program.
Are there any live calls or 1x1 support?
While the core program is pre-recorded, if you enroll before March 31st you will be invited to join live Q&A sessions with Cassidy to get your questions answered.
Do you offer refunds?
Due to the digital nature of this product, we do not offer refunds.
Please email any questions ahead of purchasing to hello@cassidyeats.com to ensure it's a good fit before purchase.