4 week transformation system
balanced blueprint
rewire beliefs & master balanced habits to support long-term wellbeing
A self-guided program paired with 1x1 coaching designed to transform your beliefs, achieve your goals, and create sustainable habits that support long-term wellbeing
I am starting to see my life after decades of living in a whole different way. Many internal changes are happening within me because I am learning a whole new way to allow myself to really delve into thoughts, feelings, and values. I never let myself explore or challenge any of this and wow, what happens when you do!!!
ASHTON
I have gone through this program a total of 3 times. Not because it wasn't impactful, because I get something different out of it EVERY time! I used to struggle big time with emotional eating and a all-or-nothing mentality and the Balanced Blueprint has completely taken that reality out of my life.
JEN
Finding Cassidy is really changing my life. She is the first person to REALLY MAKE SENSE to me on ways to tap into who I really am, examine and explore my mental 'cages' and how I can break free to live within my own body, my own being, and my true inner soul.
ALLIE
imagine IF…
you broke free from the cycle of dieting and restriction to cultivate a nourishing, intuitive approach to health and wellness
you had the tools and knowledge to create sustainable, tailored habits that support your unique needs and lifestyle, allowing you to experience lasting well-being without the stress of rigid rules
you could rediscover the joy and pleasure of eating, free from guilt and shame, and learn to trust your body's innate wisdom
you could finally experience the vibrant health, unwavering confidence, and authentic balance you've been seeking as a sustainable lifelong way of being
you could transform your inner dialogue from self-criticism and punishment to self-compassion and kindness
transform and tune into your intuition
balanced blueprint
$297
WHAT'S INSIDE
ONE
everything you need to know about rewiring thought patterns, developing awareness, and creating space for change
TWO
learn how to craft a balanced routine to prevent burnout, gain clarity on your goals, and silence your inner critic
THREE
step by step frameworks to create incremental habits aligned with your values
FOUR
how to sustain momentum through self-compassion, feel confident, and in control of your life to nourish your wellbeing long-term
HEY,
I’m
cassidy!
As a holistic health coach, I've experienced my own transformation from disordered eating to nourishing my well-being intuitively and effortlessly through my habits.
Everything changed for me when I discovered the power of behavior science. In pairing the science with simple, practical frameworks, self-care has become so enjoyable for me that I now prioritize it over everything!
My passion is in sharing the ease (and fun!) of taking good care of yourself with busy women like you – someone looking to shortcut and simplify the process of living a balanced lifestyle.
Whether you're ready to transform or just tired of overcomplicating it all, I'm here to guide you towards an abundant, satisfying life - without any overwhelm.
program ingredients
when does the program start?
Right away! Once you enroll, you will receive an email with a link to add the self-guided program to your favorite audio player.
The first audio from me will be available on day 1. The following day, episode 2 will instantly populate, day 3, day 4, and so on over the course of four weeks. Once an episode populates as you progress through the framework, you have access to it for life.
How do i schedule my 1x1 coaching call with you?
Once you enroll, you will receive a link to my calendar to book your time. We can meet at the beginning of your program, in the middle, or once you finish the framework. The purpose of this call is to bridge any gaps and help you fully integrate the framework into your lifestyle. Most people wait until the end, but it's totally up to you!
What other resources are provided?
Along with 4 weeks of coaching audios, you will also have access to playlists, meditations, and journal prompts that will help you apply this framework and its concepts in your own life.
Do you offer refunds?
After helping hundreds of women find balance and break up with the cycles of restriction, we are confident that this framework works (if you do!) so for this reason, we do NOT offer refunds under any circumstances.
Please make sure you are committed before purchasing. We are happy to answer any questions you have to make sure it's the right fit beforehand!
Email us at hello@cassidyeats.com with questions.
Did I mention the icing on the cake?
1x1 private coaching
Enroll in the Balanced Blueprint and schedule your 60 minute 1x1 private coaching call with Cassidy to seal the deal and transform for good. You will never spend money on a diet program again after!